Caring for the Caregiver
WEDNESDAY JANUARY 22, 2020
1:00 PM - 2:00 PM
5115 Centre Ave., Pittsburgh, PA 15232
An Educational and Supportive Program for Caregivers
Meets the 2nd Tuesday and 4th Wednesday of the month from 1:00-2:00 pm at Hillman Cancer Center 2nd floor conference room.
The group will not meet the day before Thanksgiving or Christmas Day.
Topics of discussion:
- Strategies for self care, mindfulness, stress management, relaxation, compassion fatigue, keeping active, dealing with worry and anxiety, and many more
- Occasional guest speakers will participate including dietitians, social workers, and others who focus on self-care and wellness
- Educational literature will be available to take home on session topics
Refreshments will be served. Registration is not required.
The program is facilitated by Joni Sturgill, MSCP, ERYT, AADP. Since 2004, Joni Sturgill has been teaching stress reduction in the Pittsburgh area using mindful ness, meditation, relaxation and yoga. She holds a MS in Counseling Psychology and studied at the Institute for Integrative Nutrition. Through her business, Healthy Body Peaceful Soul, shes hares insights on mental, emotional and physical wellness to corporate populations, cancer patients in the Integrative Oncology Program, and students of her training programs. Joni can be reached at www.healthybodypeacefulsoul.com.
Call (412) 623-4733 or (412) 692-4724 for more information.
Hillman Cancer Center
Second Floor Conference Room
5115 Centre Ave.
Pittsburgh, PA 15232