Health Alert:

COVID-19 Vaccine Information and Updates

Group Classes

Group Classes

The Wellness Suite and Studios is located on the third floor of UPMC Hillman Cancer Center in Shadyside which fuses traditional cancer care with an integrative approach.

A Movement Studio and a Teaching Kitchen are used to host group classes for oncology patients, caregivers, and staff.

Led by our expert staff, our group classes include “Cooking for Cancer” and “Movement for Cancer.”

Classes are virtual and free.

Group Class Schedule | September and October 2021

Cooking for Cancer

Wednesdays at 9 a.m. and Fridays at 12 p.m.
Each class is 30 minutes or less

  • 9/8 and 9/10: Triple-Citrus Ginger Black Cod
  • 9/15 and 9/17: Poached Eggs with Basil Lemon Drizzle
  • 9/22 and 9/24: Navy Bean + Sun-Dried Tomato Dip
  • 9/29 and 10/1: Mediterranean Lentil Salad
  • 10/6 and 10/8: Roasted Root Vegetable Soup
  • 10/13 and 10/15: Anytime Bars
  • 10/20 and 10/22: Tuna Melt Quesadilla
  • 10/27 and 10/29: Tuscan Farro + Bean Salad

If you would like to cook along with our team, email for a list of ingredients.

Movement for Cancer

Fridays (starting Sept. 10, 2021) at 8:30 a.m.
Each class is 25 minutes or less

  • Join both classes virtually:

Recordings can be found on UPMC's YouTube Channel

Patient Testimonials

Cooking for Cancer

Irene Cooking For Cancer Class Attendee.

“I’ve gotten a lot out of these classes. For me, cooking is stressful! My kitchen comfort level has improved because they keep it real and prepare healthy meals even I can make. Plus, Angela's nutritional tidbits inspire me to consider food never before on my grocery list - arugula, walnuts, fresh herbs, balsamic glaze - are now part of my staples.” — Irene